Welcome!

This is a safe place for everyone.

• Breathing exercises

• Distract yourself

• Comforting Music

• help

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Take slow and deep breathes with your favourites!
Remember that they all love you

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• calm carrd

• safe place

• check point

• reasons to stay

• for panic attack

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I LOVE YOU!
No matter who you are and however you are. You are valid <3
Eat well, drink a good amount of water and take care of yourself!
You deserve the world!
If you ever feel like ranting I am always here to listen :)

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